Has the winter season left you in a hibernation mode? Don’t worry as we have some perfect tips to refresh your mind, body and soul for the long summer season ahead.
Prepare your skin
Now is the right time to replace heavy oily creams that you’ve been using throughout the winters with lighter products such as a toner to wipe away the oils and sweat accumulated on your face. Also, keep your skin hydrated with a light and gentle moisturizer.
Exfoliate away all the dry winter skin off your body by using a gentle exfoliator. Do this once a week to remove the flaky and dead skin from your face and body. This will make your skin look brighter and will also keep away those annoying blemishes.
Stock up your SPF
Buy a good quality sunscreen, one for your face and one for your body. Apply the sunscreen daily to protect your skin from sun damage. Also, reapply sunscreen after excessive sweating or heat exposure.
Your body tends to sweat a lot during summers so don’t forget to drink a lot of water to keep your body hydrated and maintain the fluid balance in your body. Carry a water bottle with you and drink at least 8 glasses per day.
Detox your body to remove all the harmful toxins from your body and leave your skin rejuvenated. This will also give you a clear and brighter skin.
Adding some healthy greens in you morning smoothie or adding some lemon and mint in your water can also really help detox your body.
Concentrate on your personal hygiene
Choose the right deodorant to make you smell fresh throughout the day. When selecting a deodorant, choose an all-natural one to avoid any harmful chemicals. Also, don’t forget to floss regularly as dental hygiene is equally important.
Maintain your exercise routine
Incorporate some sort of exercise in your daily routine. Try yoga to flush out the toxins from your body and tighten your muscles. Also, practice your daily breathing.
Change you sheets regularly
Bedsheets accumulate a lot of bacteria as you shed dead skin on the sheets while you sleep. Also, sweat gets accumulated in the sheets during summers which further causes bacteria to get trapped in to the sheets.
Hence, change your bedsheets every week and try Tencel sheets as its cooling properties will maintain your body temperature at night. Also, try floral patterns to have that perfect summer vibe.